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20:56-- Host_7609: Computers A Super Speed USB 3.0 External Solid State Drive With AES Encryption SoftwareThe LaCie Rugged USB Thunderbolt with very fast 120 GB SSD comes with a great style/design. When digital storage space is crucial for your assignments, you really need a quick and trustworthy unit with you. From the desktop, all it needs is to hook up to any PC to provide sufficient speed for the most challenging software, plus safeguarding data against any danger or deletion. USB 3.0 Backwards Compatible With 2.0 Port The LaCie durable Thunderbolt entails you must not allow your jobs to become derailed by exterior drive or computer incompatibility or failure USB 3.0 and software Thunderbolt GUI, the LaCie drive is ideal for both Mac and Windows PC OS. And since the fast USB 3.0 is 'backwards compatible', it is possible to link it to any regular PC anywhere you like. A Superb Laptop Acquaintance The Rugged drive is additionally, completely 'bus' powered via the incorporated USB 3.0 and Thunderbolt wire. It's ease of mobility and interface ensure it is the essential partner to a new notebook or fast laptop. Super Speed USB 3.0 Plus Thunderbolt UI No compromise on raw speed, as you acquire genuinely lightning fast transport speeds on Mac PC's and Win PC as a result of the USB 3.0 port and Thunderbolt application. Using the speedy SSD edition, the LaCie Rugged provides up to 377 MB per seconds, which is the fastest bus powered item ever. Much Faster Than Earlier FireWire 800 Drive The HDD version functions up to 108 MB per second. That's a 37 percent enhancement over the FireWire 800 drive. Backup and move piles of data at very high speed. Take pleasure in substantially more reactive photo library searching. Comprehensive Data Protection Safeguarding crucial computer data is important to meeting your due date. Remember - data loss devastation can hit at any time. Ultra Durable Exterior For Accidental Falls Data stress and damage is the reason the LaCie Rugged offers exceptional data defense against unintended drops of up to 1.15 meters, regardless of whether it drops off your table, or out of your bag or pocket of your jacket, you are self assured that your info continues to be available. LaCie Jolt Proof 120GB Superfast SSD 9000291 The SSD edition will go a step deeper for the greatest in durability against vibration and jolt. Both variations are tough and substantial enough to be delivered for dependable delivery to customers or business associates. The included application even safeguards your documents from intruders with strong AES 256 Bit security. 10 GB Data With Wuala Free Automated back up solutions are a simple set up and back-up task for both Mac and Windows PC's. Security password safeguards your data with 'military grade' AES encryption, where LaCie private and 'public' makes certain that your files are secured from unapproved accessibility. Secure cloud storage of up to 10 GB data with Wuala secure storage service is included for one year to maintain and share your data on the internet with 'industry best' protection. Works On All Windows OS Utilizing Thunderbolt technology, fresh high speed cable technologies link your PC's and gadgets with each other like never previously. Electrical Thunderbolt cables exclusively, plus optical cables tend not to permit powerful bus powering. OS Demanded - Windows Vista - Win 8.1. Apple MacOS X 10.5 - 10.8, Applications incorporated include LaCie Setup and Backup assistant. There are several more articles to be found on our website relating to tech gadgets, software and the latest electronic and in-car GPS devices on www.tektouch.net.. Related Articles - Solid State Drive, USB, External Drive, PC, Computers,
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20:56-- Host_3770: As strange as it may sound, we can learn a great deal about how to prioritize our lives by taking a few moments and watching a sea turtle. That may sound crazy, but it?s true. Sometimes major life lessons come from the most unlikely of sources. When it comes to prioritization, sea turtles are experts. If you are like most people, you probably find yourself in a bit of a quandary each day. There are more things to accomplish, than there is time to work on them. You are in a constant battle to stay ahead of the ?To Do? list items that are added by you and other people. Short of going sleepless for a few days each week, it seems impossible to take care of everything. Sound familiar? Then it is time to watch a sea turtle. Sea turtles face a similar ?To Do? list problem every time they swim. Only they are experts at prioritization. They only expend their energy on things that help them accomplish the most important goals they are trying to achieve. For example, when they are going away from the shore, they don?t waste any energy paddling against waves that are coming at them. Instead, they float, hold their ground, and then when the waves are sweeping out from shore and in the direction they want to go, they paddle their flippers and use the outgoing waves to their advantage. Using this method, they never waste their energy on things that can?t help them. We can learn a lot from this because we face a similar struggle in our everyday lives. Only for us, the incoming and outgoing waves aren?t composed of water. In our lives the incoming waves are made up of all the people, activities, and things that are trying to get our attention, energy, and time, but don?t support what we are trying to achieve. The outgoing waves are the people, activities, and things that can help us fulfill what we are trying to achieve. If we aren?t careful, we waste all of our time and energy on the outgoing waves and are left with no time and no energy to spend on what we want or need to accomplish. Think of your average day. How many people are trying to get you to spend your time and energy on them? E-mails, faxes, phone calls, mail, meeting invitations, advertisements, it is an almost non-stop barrage. Just the mail we get delivered to our homes would take up most of the day if we participated in every activity, sale, and service offering we get notified about. And that is just the mail. At work we have people who want to meet with us, get our advice, and have us help them. In our personal lives people want to capture our attention for television time, places to eat, shopping bargains and a multitude of other offerings. It can quickly become overwhelming. But don?t despair. By taking a few cues from the sea turtle, we can quickly re-prioritize on what is important. Turtle Tip #1- Define Your Goals Each Monday put together a list of the six most important goals you are working toward. Three should be work related, and three should be personal. A particular goal may be on your list for many weeks if it is a longer term goal, or it can be something specific to just that week. Remember, only list six. By limiting the amount of goals you can list, you will force yourself to prioritize what is really important to you. Often it is our lack of clearly defined goals that enables less important items to get our energy and time. Turtle Tip #2- Identify The Tasks You Need To Accomplish Turtles have it pretty easy. They eat, swim, mate, and rest. Basically, they live the life most of us want to live. Unfortunately, you probably have a few more activities you need to complete each day. Every morning before you touch your cell phone, open your e-mail, or read the paper, list the six tasks you want to accomplish that day. Again, put down three work and three personal things. The items on your list should support your goals from Turtle Tip #1. Taking time to determine the specific tasks we need to accomplish helps us identify what is most important for each day. In your list of personal tasks don?t be afraid to put down items like relax, read, or time alone. Turtle Tip #3- Block Time On Your Calendar For Your Tasks Different people use different techniques for keeping a calendar. Whether your preferred method is a Palm Pilot, planner, Microsoft Outlook, or a big piece of paper, use it to block out time for the tasks you identified in Turtle Tip #2. Make sure you block time for both personal and work tasks. Be generous with your estimates on how long things will take. Tasks inevitably take longer than we expect. Apparently turtles can keep all of this in their head because they don?t carry planners and yet never forget to eat, swim, mate or rest. Putting a task on our calendar helps solidify in our mind that the time is booked and can?t be allocated to something else. Turtle Tip #4- Just Say No If something doesn?t support one of your tasks, and therefore can?t help you achieve what you have identified as the six most important things you need to accomplish that day, then don?t do it. Put off less important errands, decline marginally important meetings, and resist the urge to look at and answer less important mail, e-mail and phone messages until you have accomplished your six tasks. If you have time and energy left over after you complete your six, then go back and work on other things. We humans have a tendency to fall back on what we already know how to do and procrastinate on things that are new or are likely to involve more effort. That is why simple things like reviewing and answering e-mail and phone messages, often gets addressed ahead of tasks we know are more important but that require more effort. Break out of that mindset. Turtles eat when it is time to eat because they know it is critical to their success. If we are selective in choosing our six tasks, then they should be things that are critical to our success. Say no to everything else during the times you have assigned to those tasks. Remember, not only do extra tasks take up our time, they also take up our energy. Delaying our six tasks until the end of the day can leave us with enough time to get them done, but we may not have the necessary energy. So the next time you open your mailbox, receive a meeting request, or get asked for a favor, think to yourself, ?Is this an incoming wave item, or an outgoing wave item?? Does it take up my time and energy, or help me achieve my goals? If you keep those questions in mind, you?ll find you become much more selective about how much ?paddling? you do, and for what reason.? And you?ll owe it all to a sea turtle.
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20:58-- Host_3787: Description: The Silky Terrier is something of a low set dog, with small bones and a tail nearly as long their body, although this is commonly docked, except in Europe where the practice of docking is illegal except for medical reasons. Whilst these dogs are short their hair is quite long reaching most of the way to the ground. Standing some 9-10 inches tall and weighing 8-11 pounds, with the male dogs being slightly larger than the female bitch. Their hair is a single coat and some five to 6 inches long, and can come in a variety of shades of red, blue, or tan, and is traditionally with a centre parting. History: The Silky Terrier was first bred by crossing the Australian Terrier with the Yorkshire terrier, in the late 19th century. The reason behind this breeding was to improve the colour of their coat. The Australian Terrier and silky Terrier were considered of the same breed, in 1955 it came about that the breed was separated, and the silky Terrier of today was officially born. The AKC first recognized this breed in 1959. However, a standard was not set until 1962, and in 1967 the standard was updated. Originally bred to be a pet only, they are very swift and have been known to hunt and catch rodents. Temperament: Whilst being intelligent, sociable and affectionate, the Silky Terrier breed is surprisingly courageous for its size and being sturdy, may well surprise you as to what they will stand up against. They are quite clever and active, and for their size can put on a relatively good turn of speed. They are quite happy diggers, and love to be part of all the activities in the home. Training is essential and you need to assert yourself over your dog in a firm and gentle manner, or small dog syndrome will be your price. Very good with small children, and large children alike, as long as the dog is aware of its place within the hierarchy. Unfortunately silky Terriers are not to be trusted with non-canine pets, especially those that are smaller than them. Training of these dogs is fairly straightforward as they are eager learners. Whilst being docile, they do make a good watchdog alerting you to anything unusual. Health issues: The Silky Terrier are considered a healthy breed living some 12 to 15 years. However, there are some minor health concerns. The risk of diabetes and epilepsy is not unknown, tracheal collapse has also occurred in some of this breed. Because of their short legs and long body, they can also suffer with disc problems in their back. The, fairly normal, elbow and knee problems can also occur in the Silky Terrier. Grooming: As it has long hair the Silky Terrier is prone to matting and tangles, which will require daily brushing. Bathing should be carried out quite frequently, to keep their coat in top condition, with a mild or dry shampoo. After bathing, it is essential to dry your pet correctly. Their coat will require occasional trimming, which will probably be best done at a salon, unless you are a suitably experienced yourself. They tend not to shed or to only shed a little. Living conditions: These dogs are a fairly active whilst indoors, and as long as they are adequately exercised, they can adapt well to apartment life.
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20:58-- Host_3732: As a retailer of organic crib mattresses, I am often asked, ?Which crib mattress is right for my child?? This is understandable. After making the decision to invest a little more money into an organic crib mattress, you don?t want to pick the wrong one. Its really more simple than you may think. The first thing you have to make sure of is that the mattress you choose is truly organic. The ?Organic? Label Do some research and make sure that the description and info says 100 organic if it has metal in it? Well, obviously there is no such thing as organic metal. What you want to look for in the innerspring mattresses is the oils they use for the metal. Look in the description for non toxic oils like tung oil and beeswax, or some other type of non toxic oil being used on the springs. When an innerspring has 100 organic, plus any oils used on the springs is non-toxic. You want to be careful about the word ?natural? as well. Many people think the words natural and organic coincide with one another. In some cases this can be true, in others, it is yet another word play to make you think you are getting a better quality mattress than you are actually getting. Read descriptions, read labels, and ask questions. Types Of Organic Crib Mattresses The next thing on the list to choosing the right organic crib mattress for your baby is to examine all the styles of crib mattresses available. You?re going to find a variety of innerspring and natural rubber (also called latex) mattresses. An innerspring mattress is usually more affordable and consists of metal springs, along with cotton and wool batting, filling, and topping. In the innersprings you will find varieties of less padding, more padding, innersprings with edge supports, and a variety of coil counts. You want to look closely at the coil count on these. A typical innerspring crib mattress has around 180 coils. The higher the coil count, the more quality and longer lasting your mattress is going to be. A 210 coil count will be better than a 180, but not as good as a 260 coil count. When you find an innerspring with edge supports, don?t be confused. Many parents think the supports are on the outside of the mattress. Actually they are clips that are built into the inside of the mattress that keep the sides from caving in. This is particularly helpful when used in a toddler bed. Natural rubber consists of rubber collected from a rubber tree plant that is whipped with heat to form a foam rubber. It is then wrapped with cotton and wool batting, filling, and topping. It is more cushiony than innerspring (though still firm enough to be safe for baby) and conforms to the body better. This is an area you where you want to be really careful with labels as discussed above. In the natural rubber, you will find varying degrees of thickness from 3? to 6?. Which One Do I Choose? The first thing in choosing the right organic crib mattress for your baby is determining how long your baby will use the mattress. If you?re pretty sure that your child will use the mattress only for the time he or she uses the crib, the choice is the easiest of all. Children up to the age of two need a firm mattress that does not sink in more than ? inch when laid on it. Other than that, it doesn?t really matter what they lay on to sleep. Therefore, you may as well get the basic innerspring mattress. Watch for warranty information on these as some of the ?budget? innersprings with less padding and fewer coils don?t offer a warranty and may not be as durable as those with more padding and more coils. Choose the best regular organic innerspring your family can afford and it should do it?s job just fine. If you are going to transfer your mattress to a toddler bed, there are many other factors you want to take under consideration. Children from the ages of 2 to 6 years need more bone structure support. In this case, the natural rubber is the best way to go as it conforms to your child?s body as he or she sleeps and offers the best support. I personally would not recommend a natural rubber mattress less than 4.5? inches thick, but a parent does not necessarily have to use a 6? thick. This is really up to the parent, as any thickness from 4.5? to 6? will do the same job. Some parents feel more comfortable with the 6? thick mattress only because that is the normal thickness of a standard crib mattress. When using 100 organic crib mattress.
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21:00-- Host_5847: 7 Effective Core Teaching Strategies That You Need To KnowSometimes teachers may be overloaded with the many differentteaching strategies, teaching methods and ideas that theyare exposed to.Please remember that since these are your students and thisis your classroom, you are in control of the rules.As I have told my student teachers, and new orinexperienced teachers that I have mentored; observe, if youcan, different teachers and take note of their teachingstrategies and read about advice that experienced teachershave written. Then, decide which strategies are best andwhich fit your teaching style with your students.Here are my top "7 Essential Core Teaching Strategies" thathave held true for me throughout my 33 years of teachingfrom K-6.1. Classroom Management is the most critical teachingstrategy. Learn to apply the some of the teaching strategiesthat fall with this broad topic and you'll find teachingsuccess throughout your teaching career.Classroom Management is a broad theme that includes manysubject areas including proper classroom behavior anddiscipline, establishing classroom rules, communicatingeffectively, and managing classroom time.2. Know your students well. You should have differentexpectations for each one of your students. It is imperativeto create a genuine bond with them (by the way that worksboth ways).3. Motivate and encourage your students to set some goalsfor themselves, then help them to reach their goals and moveon to a new set of goals.4. Create a Strong Teacher Student Relationship. Trust mustbe earned, show respect, be honest, display compassion, andalways be positive. Let students know that they matter toyou and hopefully they will follow suit. All this will buildself-esteem in your students!5. Parent Teacher Communication is Crucial. Keep in mind toconsistently be approachable, informed, diplomatic andalways professional (even if parents are more like friendsto you). Remember parents must be accountable to theirchild, themselves, and believe it or not ... to you too.6. Be Accountable ... You are responsible to your students(foremost), their parents, your school, and of course, toyourself. This is an on-going process every day, week, andmonth of the school year. It is imperative that you alwayskeep that in mind.7. To be truly successful in this great profession, youmust have a real passion for it. A passion to have fun withyour students, pass on your knowledge to them and watch themgrow throughout the year(s).As you progress and gain experience in our greatprofession, I know that you will realize that using theteaching strategies that I have briefly described here willmake you a better teacher. Incorporate them into your dailyroutines and both you and your students will greatlybenefit.Good Luck with These Strategies!
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21:00-- Host_3669: ***Who Do You See When You Look In The Mirror?“People want to be in their own fashion tribes, so they want to wear the same clothes to be connected to everyone else in that tribe. But they want to be different from other tribes.”Christian Lacroix“What tribes are, is a very simple concept that goes back 50 million years. It's about leading and connecting people and ideas. And it's something that people have wanted forever.”                                                                                                                    Seth GodinWho are you? What message are you projecting out to the world? Did you even think you were projecting a message? Maybe you are not consciously trying but by not trying to you are still sending a message. Who are you trying to notify? What information are you trying to present? It’s all about presentation, how we present ourselves helps notify others about who we are. It helps them see what we believe and where we stand. It’s a warning and a beacon. One glance around and you know exactly where you are and where you stand. But the bottom line is that we do it because we all just want to belong. If you were a visitor to our planet, you would see that we are all basically wearing costumes. Your clothes, your shoes, your hair or makeup, everything you are presenting on your body says something about you. Your costume identifies your tribe. Or in the case of Amazon Indians, your hair and your tattoos, since they don’t really wear clothes. The motive here is to show other tribe members you belong to their tribe and at the same time show everyone else that you are not a member of theirs. Our costumes are really more about exclusion than inclusion.Sometimes people are a little in your face in their efforts to emphasize that they are not a part of your tribe. But it’s all just an effort to belong, especially in younger people. It’s almost a requirement. They need to break away from their parents, from the establishment, to show their independence. And that sometimes requires drastic action to make the right statement. They use bright hair colors and drastic styles, tattoos, logo wear and clothes, piercings, etc. to make their point. They use shock and horror as a tool. I think we have all been there once upon a time. Maybe some of us were more drastic than others. I know I was. I was 14 in 1964. I was in a band. I grew up at Lake Tahoe and hitchhiked to spend weekends in San Francisco in the Haight Ashbury district. What do you think I was doing? How do you think I looked? Talk about shock and horror. I freaked my family out! At least for a minute but then my family is a bit eccentric. Take a look at my mother ("Granny G") at www.grannyg.tvBut it’s just a period of transition, a transitioning out of one phase into another. Some phases take longer than others and some phases can become almost permanent. I’m sure you know people who are locked into a phase. Does it matter? I don’t think so. But think of all the tribes that you can immediately identify. You can see them everywhere, every day. For example, look at biker clubs. I was at a rally the other day where my friend's band was playing (I was the roadie) and there were about 5 or 6 biker clubs there. For me it was very interesting to see the hierarchy being displayed, with the tattoos, the bandannas, the leather, the patches, the prospects trying hard to belong, to earn their full patch. You can see the whole process of belonging in action. I have no problem with bikers, I get it. I like bikes. My best friend from childhood has been a Hell’s Angel since the sixties. He’s probably one of the few remaining Outlaws alive from the early days of the club. But they’re tribes. Looking from the outside, although we may not really get how unique it is when several million kids throughout America are dressed the same way, we understand. We can see how the need to be accepted by a group of like souls is so important. It’s important to belong, to gain confidence and become more solid. To begin to become who you are. It takes steps, phases and tribes. Because it doesn't stop when you leave one tribe behind, you just become part of another tribe. And so it goes. Steven Griggs is life coach, author and speaker specializing in self-realization and personal empowerment. Steven is passionate about helping people shift from sleep walking through the daily grind into a life with no constraints. He shows how to recognize old thought patterns and habits that may be holding you back, helping you shift to a new way forward.Steven has an irreverent approach to life. His “walking his talk” approach is unique in that he is not just teaching his ideas, he is sharing his life. Steven is also a successful entrepreneur and has started and managed 5 companies engaged in various aspects of the real estate industry including mortgage investments and lending; development; and commercial and industrial investments. www.stevengriggs.com
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21:01-- Host_6945: Add Fitness to Your Christmas Wish ListAdd Fitness to Your Christmas Wish ListIt?s that time again; time to start buying holiday gifts for friends and families. While you?re out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season.  You should also consider these presents for loved ones who share your goal for a healthier life. HTML clipboardEveryone has their own preferred method of working out and getting into shape. Thankfully, though, there is surely a fit gift to suit every personality. For example, people who love to work out with a group are likely to appreciate a membership to a gym or health club. Get one for your best friend, and sign yourself up too. Then, you can go together and make getting into shape a social experience. Another great option is to sign up for a fun class. Get a gift certificate for a local dance studio and learn to strut your stuff, or hit the yoga mat to discover a new way of healing your body and your mind.If you and your friends already share a fitness hobby, you can get great gear to step it up a notch. Love to bike? Consider getting a pair of quality fitness sunglasses or a mileage tracker for your cycle. If running is your thing, check out the latest shoes that record how far and how fast you run. Other great options for any sport are heart rate monitors, music players, and environmentally friendly sport bottles.The gym may not be the place for everyone, though. If you are someone who prefers to get sweaty in solitude, your best gifts are likely to be found in the DVD section. Add a few of the top video workout products to your wish list and clear a space in front of the TV. With the recent surge in fitness interest, there are hundreds of great programs to choose from. If I were making a recommendation, I would consider P90X, 10 Minute Trainer or Turbo Jam! Everything from pilates to kickboxing can be done right in your own home with the aid of your DVD player!If the television isn?t quite personal enough, consider a paid membership to an online training site. You can gain access to personalized workouts and nutrition info. Most sites even let you download routines to your iPod or mp3 player. They also let you record your progress and celebrate your successes. Plus, it?s easy to sign up with a friend and send each other progress reports.No matter what your interests, there is sure to be a fitness gift perfect for you or another exercise enthusiast in your life. So, drop a few hints to family and friends to let them know which of these fit gifts you?re hoping to unwrap this season. Don?t think they?ll get it right? Splurge on yourself this year. You deserve it!Source: Free Articles from ArticlesFactory.comABOUT THE AUTHORHTML clipboardRobert Harden, fitness coach at Extremely-Fit, invites you to visit «link» The perfect place to fill your Christmas wishlist.  DVD programs like P90X, 10 Minute Trainer, and Turbo Jam are perfect gifts!  Not to mention as a fitness coach, you have someone to ask all those important questions along the way.
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21:03-- Host_4810: Add Fitness to Your Christmas Wish ListAdd Fitness to Your Christmas Wish ListIt?s that time again; time to start buying holiday gifts for friends and families. While you?re out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season.  You should also consider these presents for loved ones who share your goal for a healthier life. HTML clipboardEveryone has their own preferred method of working out and getting into shape. Thankfully, though, there is surely a fit gift to suit every personality. For example, people who love to work out with a group are likely to appreciate a membership to a gym or health club. Get one for your best friend, and sign yourself up too. Then, you can go together and make getting into shape a social experience. Another great option is to sign up for a fun class. Get a gift certificate for a local dance studio and learn to strut your stuff, or hit the yoga mat to discover a new way of healing your body and your mind.If you and your friends already share a fitness hobby, you can get great gear to step it up a notch. Love to bike? Consider getting a pair of quality fitness sunglasses or a mileage tracker for your cycle. If running is your thing, check out the latest shoes that record how far and how fast you run. Other great options for any sport are heart rate monitors, music players, and environmentally friendly sport bottles.The gym may not be the place for everyone, though. If you are someone who prefers to get sweaty in solitude, your best gifts are likely to be found in the DVD section. Add a few of the top video workout products to your wish list and clear a space in front of the TV. With the recent surge in fitness interest, there are hundreds of great programs to choose from. If I were making a recommendation, I would consider P90X, 10 Minute Trainer or Turbo Jam! Everything from pilates to kickboxing can be done right in your own home with the aid of your DVD player!If the television isn?t quite personal enough, consider a paid membership to an online training site. You can gain access to personalized workouts and nutrition info. Most sites even let you download routines to your iPod or mp3 player. They also let you record your progress and celebrate your successes. Plus, it?s easy to sign up with a friend and send each other progress reports.No matter what your interests, there is sure to be a fitness gift perfect for you or another exercise enthusiast in your life. So, drop a few hints to family and friends to let them know which of these fit gifts you?re hoping to unwrap this season. Don?t think they?ll get it right? Splurge on yourself this year. You deserve it!Source: Free Articles from ArticlesFactory.comABOUT THE AUTHORHTML clipboardRobert Harden, fitness coach at Extremely-Fit, invites you to visit «link» The perfect place to fill your Christmas wishlist.  DVD programs like P90X, 10 Minute Trainer, and Turbo Jam are perfect gifts!  Not to mention as a fitness coach, you have someone to ask all those important questions along the way.
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21:03-- Host_3820: Add Fitness to Your Christmas Wish ListAdd Fitness to Your Christmas Wish ListIt?s that time again; time to start buying holiday gifts for friends and families. While you?re out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season.  You should also consider these presents for loved ones who share your goal for a healthier life. HTML clipboardEveryone has their own preferred method of working out and getting into shape. Thankfully, though, there is surely a fit gift to suit every personality. For example, people who love to work out with a group are likely to appreciate a membership to a gym or health club. Get one for your best friend, and sign yourself up too. Then, you can go together and make getting into shape a social experience. Another great option is to sign up for a fun class. Get a gift certificate for a local dance studio and learn to strut your stuff, or hit the yoga mat to discover a new way of healing your body and your mind.If you and your friends already share a fitness hobby, you can get great gear to step it up a notch. Love to bike? Consider getting a pair of quality fitness sunglasses or a mileage tracker for your cycle. If running is your thing, check out the latest shoes that record how far and how fast you run. Other great options for any sport are heart rate monitors, music players, and environmentally friendly sport bottles.The gym may not be the place for everyone, though. If you are someone who prefers to get sweaty in solitude, your best gifts are likely to be found in the DVD section. Add a few of the top video workout products to your wish list and clear a space in front of the TV. With the recent surge in fitness interest, there are hundreds of great programs to choose from. If I were making a recommendation, I would consider P90X, 10 Minute Trainer or Turbo Jam! Everything from pilates to kickboxing can be done right in your own home with the aid of your DVD player!If the television isn?t quite personal enough, consider a paid membership to an online training site. You can gain access to personalized workouts and nutrition info. Most sites even let you download routines to your iPod or mp3 player. They also let you record your progress and celebrate your successes. Plus, it?s easy to sign up with a friend and send each other progress reports.No matter what your interests, there is sure to be a fitness gift perfect for you or another exercise enthusiast in your life. So, drop a few hints to family and friends to let them know which of these fit gifts you?re hoping to unwrap this season. Don?t think they?ll get it right? Splurge on yourself this year. You deserve it!Source: Free Articles from ArticlesFactory.comABOUT THE AUTHORHTML clipboardRobert Harden, fitness coach at Extremely-Fit, invites you to visit «link» The perfect place to fill your Christmas wishlist.  DVD programs like P90X, 10 Minute Trainer, and Turbo Jam are perfect gifts!  Not to mention as a fitness coach, you have someone to ask all those important questions along the way.
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21:04-- Host_3338: Business A Few Facts About Platform BedsLearning a little about platform beds is advised when the idea of maybe buying one of these very nice looking heads is in order. In history, these kinds of beds go back quite a long ways, though they weren't always called what they are today. In those days, they most often were known as loft beds and they usually had a certain kind of role to fill. Specifically, they usually were made to sit high up off the ground so that all of that living space beneath them could be utilized by everybody living in that specific area. Many people could only afford a limited amount of space to live in, and it was therefore incumbent on them to find a way to use all of the available space efficiently. They've since come down in height, though. Many of these beds come in a wide variety of materials, though most are often made of metal or wood, not only in their platform but also in their frame and even foot boards and headboards. Because there's a platform in the mix, it's possible that a user of the bed will only need a mattress and not a box spring, though one can certainly be added to the bed if needed. There are a number of different varieties and styles of this kind of bed, with most today being made in what's called a contemporary style. They generally come in a very nice line with solid colors or neutral elements that make it possible for them to fit well in many different environments. They also can come with headboards and footboards as a part of their overall package. However, many such beds as these often don't come with a footboard or headboard, so keep that in mind when considering a purchase. There are also a number of so-called "traditional" styles of bed that try to incorporate the idea of a platform into a bed that was made for a more handsomely-aged style such as the Arts and Crafts era or even the early Mission era of furniture design. Nowadays, many furniture stores are offering these kinds of beds in prices and styles suitable for almost every budget. One can find something very sleek and low-slung or one can pick from something that looks far more traditional or even retro. Prices also range from around $250 for a bare-bones bed up to more than $1500 for a very complete bed made of an extremely nice wood. Platform beds have enjoyed steady popularity for years, which is due in part to the fact that a person can purchase one of these beds and never have to purchase a box spring, being as the mattress can sit directly on top of the platform. They also look very sleek and stylish no matter their particular era or the materials they are made from. One of the most reliable sources for platform beds and bed frames for setting up bed sets, the website is committed to customer satisfaction and quality. The site offers low profile beds, mattresses, and complete bedroom sets, both traditional and contemporary. You can go through the insightful ideas of Michael Russell to make your choice. Related Articles - platform beds, bed frames,
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21:05-- Host_4292: It's an age old event question for women: Which shoes will I wear with my dress? The traditional choice would be simple black heels, but sometimes you just want to make a bigger statement with your wardrobe. Matching bright colored shoes with a bright colored, or even black, dress is not a fashion faux pas or something that you need to agonize over. The style this year is plain and traditional. Many starlets were seen at the Oscars with monochromatic outfits, little jewelry and subdued handbags. Trend watching prom goers will probably be keeping up with these celebrity styles. If you are not a trend watcher, or just want to stick to your own style, you can use your shoes as a statement to add flair to your outfit. If you'd like to make the maximum statement, choose a bright colored dress and match the shoes exactly. Be careful when you do this, though, so you don't get a total color overload. Picking an extremely bright dress and shoes can be distracting to the eye and not give any "visual separation", a fancy term for focal point in your outfit. It can also leave you second guessing your choice the night of prom. To avoid second guessing, try less extreme and more traditional colors, such as bright blue or red, with interesting visual details on the fabric. Experiment with asymmetrical necks or hemlines, embellishments or appealing ties or buttons. You should also work to keep from exact matching on shoe and dress colors. The shade of the shoes should be a shade or two lighter or darker than the shade of the dress. You can also pair brightly colored shoes with a tasteful patterned dress. Choose the brightest, most prominent color from your dress for the shoes. This technique will let you experiment with exciting combinations and make an impression, without donning too much color. For the more traditional, or those who just can't decide on a specific dress color, use your shoes to add interest and flair to a neutral gown. You can pair nearly any color or pattern with a black dress. Use the easy matching to try extreme shoes colors and patterns that you would normally pass over. When choosing your shoes, don't limit yourself to plain old heels, either. Depending upon the style of your dress, you can try boots, flats, ballerina slippers or stilettos. Shoes with extra embellishments will supplement your other accessories, and can be used to mix and match patterns, colors and styles throughout your outfit. Your prom outfit should be a reflection of your own style and personality. Use all these elements to supplement you style and show off what you've chosen for your prom style.
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21:06-- Host_1884: Add Fitness to Your Christmas Wish ListAdd Fitness to Your Christmas Wish ListIt?s that time again; time to start buying holiday gifts for friends and families. While you?re out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season.  You should also consider these presents for loved ones who share your goal for a healthier life. HTML clipboardEveryone has their own preferred method of working out and getting into shape. Thankfully, though, there is surely a fit gift to suit every personality. For example, people who love to work out with a group are likely to appreciate a membership to a gym or health club. Get one for your best friend, and sign yourself up too. Then, you can go together and make getting into shape a social experience. Another great option is to sign up for a fun class. Get a gift certificate for a local dance studio and learn to strut your stuff, or hit the yoga mat to discover a new way of healing your body and your mind.If you and your friends already share a fitness hobby, you can get great gear to step it up a notch. Love to bike? Consider getting a pair of quality fitness sunglasses or a mileage tracker for your cycle. If running is your thing, check out the latest shoes that record how far and how fast you run. Other great options for any sport are heart rate monitors, music players, and environmentally friendly sport bottles.The gym may not be the place for everyone, though. If you are someone who prefers to get sweaty in solitude, your best gifts are likely to be found in the DVD section. Add a few of the top video workout products to your wish list and clear a space in front of the TV. With the recent surge in fitness interest, there are hundreds of great programs to choose from. If I were making a recommendation, I would consider P90X, 10 Minute Trainer or Turbo Jam! Everything from pilates to kickboxing can be done right in your own home with the aid of your DVD player!If the television isn?t quite personal enough, consider a paid membership to an online training site. You can gain access to personalized workouts and nutrition info. Most sites even let you download routines to your iPod or mp3 player. They also let you record your progress and celebrate your successes. Plus, it?s easy to sign up with a friend and send each other progress reports.No matter what your interests, there is sure to be a fitness gift perfect for you or another exercise enthusiast in your life. So, drop a few hints to family and friends to let them know which of these fit gifts you?re hoping to unwrap this season. Don?t think they?ll get it right? Splurge on yourself this year. You deserve it!Source: Free Articles from ArticlesFactory.comABOUT THE AUTHORHTML clipboardRobert Harden, fitness coach at Extremely-Fit, invites you to visit «link» The perfect place to fill your Christmas wishlist.  DVD programs like P90X, 10 Minute Trainer, and Turbo Jam are perfect gifts!  Not to mention as a fitness coach, you have someone to ask all those important questions along the way.
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21:23-- Host_4249: The bedroom is the most private and your first and last resort for relaxation. Unfortunately, most people use the bedroom to just sleep. A bedroom if properly utilized can be a place for relaxation, meditation and even have a small massage table. Everyone comes back home tired after their day at work to get some rest. Rest doesn't necessarily mean sleeping. Rest can be anything from watching television to getting a relaxing massage or playing checkers. Every bedroom has almost the same furniture, which is a bed and tables, some decorations, curtains etc. So what is the best way to convert your bedroom into a relaxing suite and at the same time add some color to it? First let us understand that the bed is a place where you take rest. To make it more comfortable you can use double cushions and colorful bed sheets or a bed spread. One of the finest ways to redesign your bedroom is by using Moroccan bedroom decor. Today, Moroccan decor is an extremely popular interior design option for most modern homes as well as eco homes. This is because the Moroccan bedroom decor includes the use of dramatic colors as well as toned colors, which bring to life the beautiful and intricately designed patterns on the elegant Moroccan fabrics. Converting a bedroom into an exotic Moroccan dream is an exciting as well as a tedious option but the result can be absolutely magical. You can choose anything from the exquisite Moroccan furniture to the colorful Moroccan bedding and other decorations that will set your heart on fire and bring out the deep fires of passion. Moroccan bedroom accessories come in a huge variety to satisfy every taste and fit in snugly in every bedroom. Most of the Moroccan bedding designs are in spicy colors and can be customized to match the color scheme on your bedroom walls. You can use a Moroccan bed or make one on the ground. If you make a bed that has the minimum ground clearance then you can give it an earthy feel and touch with more browns, beige and other earth color Bedspreads-Pillows: You can add some equally colorful pillows or cushions to give your bedroom the ethnic look. Moroccan fabrics are soft and have embroidered silk will that will provide that exotic look. For example, a tribal bedspread is hand made and stitched. It has detailed embroidery and features small mirrors amidst a hue of brilliant colors than can vary from gold, sage, or chocolate on a cinnamon background. Imagine the impact of such a color; it will give your bed an earthen touch and feel. If you don't like bright colors then you can look a Berber bed spread, which comes in tones of blue, purple and sage. Absolutely relaxing for the eyes, it has intricate designs that are hand stitched. Nightstands, Accent Tables and Shelves: Zouaga Furniture is a typical Moroccan design from the Berber tribal mountains of the Atlas. Hand painted furniture with bright colors and improvised designs and shapes from shelves to the world renowned hexagonal tables and nightstands. Moroccan nightstands have gained popularity in the past few years, mainly made with Mousharabiya wood (hand carved wood) they are also available with wrought iron screens. Wrought Iron Screens, Dividers and headboards: Moroccan wrought iron screens can be used for many different uses... As a headboard, room dividers, fireplace screens, wall decor, to hang a lamp from, as a balcony screen... well you get the idea Moroccan Lighting: It is almost like being pampered with royalty and to bring the bedroom to life you can splash the walls with relaxing colors and use Moroccan accessories like the henna lamps to brighten it. You can also add a center table or a dressing table with Moroccan designs and intricately cut through the wood to make it look rusty and dreamy at the same time. For the creative soul in you can transform on of the Moroccan carved hexagonal tables into a piece of lighting itself. If you have used a wrought iron screen as a headboard you may want to consider using a matching wrought iron ceiling chandelier. You can also add some really sensuous and mystical touch of Moroccan design to your bedroom with mood lighting Moroccan candle lamps. These lamps are not to be used as just showpieces; they can change the entire decor of your bedroom and give it a touch of warmth. You can choose from a wide variety of Moroccan lamps and lanterns that come with exotic designs and beautiful colored glasses. You can place them on the bed table or hand them by the bedroom entrance. The flickering flame from a Moroccan lamp will add fuel to the fire of romance and remind you of a faraway dream. Don't just sleep... Dream...
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